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Health Without Drugs

All in and nutritional healing

Posted on January 5, 2025 at 4:48 pm by ecohealth / Buckwheat pillow, Health Without Drugs, How to Live Well / 0

Today, in my short article I want to address something, that is crucial to most of us, yet we ignore it in our lives. It has been on my mind for weeks if not months,…

Diet to help sleep, key points noone should miss

Posted on December 13, 2023 at 8:40 pm by ecohealth / Health Without Drugs / 0

Insomnia shortens lives, leads to multiple health problems. Is there a diet to help sleep? Yes, there is. You see, I also used to have troubles sleeping, I would wake up at around 3 am,... Read More

An eco mattress shows what we don’t want to know

Posted on October 3, 2023 at 1:11 pm by ecohealth / Health Without Drugs, How to Live Well, Sleep Therapy / 0

It wasn't an experiment. I just wanted to use one of our test products we created a while ago. It looked good and I wanted to use it as a bed. It was a special... Read More

How to look younger naturally starting today

Posted on August 1, 2023 at 7:58 pm by ecohealth / Health Without Drugs / 0

How to develop a successful method for becoming younger every day? For younger looking skin without the need to leave the house? There is a simple method which is accesible to all of us, everyday.... Read More

How to fix sleep schedule: A book “I can make you sleep” review

Posted on April 8, 2023 at 8:02 am by ecohealth / Book review, Health Without Drugs / 0

In this article, you will read about a path to rejuvenating sleep. Something, you can start experiencing night after night, for a long time. How to fix sleep schedule? First of all, it is possible, and... Read More

Detox your brain like a pro

Posted on August 26, 2022 at 8:30 pm by ecohealth / Buckwheat pillow, Health Without Drugs, how to sleep better, Longevity, Longevity and Biohacking / 0

In 1964 Randy Gardner, at the age of 17, established a World Guiness Record in the number of hours spent without sleeping. He did not sleep for 11 days and 25 minutes, or 264,4 hours.... Read More

Cotton pesticides in a conventional crop

Posted on August 11, 2022 at 6:01 pm by ecohealth / Cotton facts and figures, Health Without Drugs, How to Live Well / 0

WE buy beautiful clothes made of conventional cotton. Often they are full of colours, textures. What we focus on, mostly is a size of a particular item. However, lacking in knowledge about what cotton really... Read More

Conventional cotton has a dark side

Posted on July 31, 2022 at 2:17 pm by ecohealth / Health Without Drugs, How to Live Well, How to sleep well / 0

It is nearly everywhere. In each shopping mall, restaurant, hotel. It is the most used fabric but also the dirtiest one. Cotton. Conventional cotton is grown with the use of chemical substances. The developed countries,... Read More

100% cotton: a big lie

Posted on July 27, 2022 at 4:50 pm by ecohealth / Health Without Drugs, Longevity, Organic Cotton fabric / 0

"100% cotton" is a phrase we often see on labels of clothes or bedding. White cotton t-shirts, jeans are the symbols of pure, strong and durable clothes. They have been in our culture for decades,... Read More

Personal development to health

Posted on July 23, 2022 at 7:12 pm by ecohealth / Health Without Drugs, How to Live Well, Life / 0

Your body may be hurting. For example, as a result of repeating the same habits over and over again. Eating chocolate, sweets, leads to obesity. You love smoking, as you feel it helps you calm... Read More

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Hey, I am Martyna, the creator of EcoHealthLAB. I imagined and built our company, out of passion and dedication to natural health and beauty of nature. I am a passionate person, and my life is filled with several projects. I needed to focus on health more, as I paid a high price for the stress I went through in my other ventures. A thorough research followeed, in the fields of sleep, food, nutrition, natural healing, reflexology, water. Knowledge I found, profoundly changed my life. In Poland, where I live, we have access to some groundbreaking health facts and healing. I am sharing with you what I found and wish you good health.

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Health Without Drugs

All in and nutritional healing

Diet to help sleep, key points noone should miss

An eco mattress shows what we don’t want to know

How to look younger naturally starting today

How to fix sleep schedule: A book “I can make you sleep” review

Detox your brain like a pro

Cotton pesticides in a conventional crop

Conventional cotton has a dark side

100% cotton: a big lie

Personal development to health

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