How to fix sleep schedule: A book “I can make you sleep” review
In this article, you will read about a path to rejuvenating sleep. Something, you can start experiencing night after night, for a long time. How to fix sleep schedule? First of all, it is possible, and I will review a book that describes the way to achieve it in detail. Let’s dive into “I can make you sleep” review, but before we start, let’s give space to something, that comes first: our felings and emotions.
In This Article
A brief introduction and the importantce of our feelings
We live in turbulent times. Pandemics, war. We may think, that it is very unusual and different to what the world should be and look like. And many of us do not know how to behave and where to start to feel better. When our thoughts and emotions are in a state of chaos, our body feels the same. Our internal systems, like the respiratory (breathing) system, metabolism, sleep-relaxation system, and others become disregulated. Internal lack of balance leads to more stress and illness. But, there are ways to come back to harmony, and people who can show us the way. I remember when I had troubles sleeping and heared someone say “I can make you sleep”, or “Just relax”, I felt like vomiting.
Trully, when we are internally disregulated, emotional, overstressed, depressed… hearing about systems to cope with, is not the best thing to experience. What we often want and need is simply to feel what we feel and speak it out loud. And during pandemics we were told to wear the masks and limit contacts with others. And, conversation and togetherness is what I and you need. Luckily, now we can hug each other, hear the other person, give the other person space and a loving ear that listens without judgment. And then… when the time is right, we can learn from a teacher.
Here you will read Paul McKenna’s book “I can make you sleep” review, a book by one of the world’s foremost hypnotists, about how interconnected our bodies are. Sleep is one part of the entire system. The book answers the question: how to fix sleep schedule, pretty well.
Who Paul McKenna is
and why to pay attention to him:
I remember years ago, when I was experiencing mild depression, states of sadness, fear. First, I began looking for an online or offline hypnotherapy sessions. The person that caught my attention was a man from the UK, a modest hypnotist, named Paul McKenna. To this day I remember his recording during which he recalled his own experience of finding inner courage while standing in front of a large audience. I listened to his calming voice, and did the exercices again and again.
What is hypnosis and how it helps us overcome challenges
People globally see him as a specilist in helping others overcome multiple internal challenges (emotions related). Obesity, addictions, anxiety, pain-control, trauma, sleep-related problems. Moreover, he sold over 10 million copies of his books and they were translated into 32 languages. Today we will review his resource on how to sleep better or even how to sleep like a baby. According to him, it is absolutly possible to all of us, and hypnosis may help.
The miracle of hypnosis: the doors to your superpowers
Hypnosis. Let’s explain it this way. According to the scientists, there are at least 6 brain wave frequencies, which are related to different emotional reactions, and human behaviour. Beta, Alpha, Theta, Delta, Epsilon and Gamma. First, the state when we talk, live mostly during a day happens in beta state of the brain waves. Second, Alpha bran wave frequency is present in the brain when we fall asleep, in deep relaxation, light meditation. Theta brain waves are even slower, and appear in deep meditation hypnosis, light sleep. It is where your subconscious can be accessed and the ability to program your mind begins. You remain conscious, but your body is deeply relaxed.
Sleep meditation
Finally, when you reach delta brain wave state, you access your super powers. More than theta, this state of the mind is characterized by deep relaxation and sleep, hypnosis, transcendental meditation. You dive into your unconscious mind, the realm of boundless possibility, unacessible to the conscious state. Spontaneous healing of the most critical illnesses, mental programing, changing unwanted habits and thoughts happen here.
Theta and delta states of the mind open the gates to what we call hypnosis: the ability to connect with the subconscious and unconscious minds in order to access information and program it. I have experienced the alpha and theta brain wave states, and I need to tell you: it is bliss, joy and love, that gave me feelings of exstatic joy and freedom.
Everything is possible
According to dr Joe Dispenza, (a world’s leading teacher in a field of human growth, through meditation 🙂 ), everything is possible. What’s more, it comes from our knowledge of how the world we live in trully looks like. Quantum physics explains it in detail. We are not going to divie into quantum physics here, but let’s assume that the statement of boudless possibilities is true. Moreover, deep meditative states open the gates of your mind to true boundless possibilities.
If everything is possible, Paul McKenna says, we can all enjoy rejuvenating sleep. Next, how to fix sleep schedule? relaxation is one of the answers. Moreover, if we do not sleep well, it is not a result of some mystical problem because of the way our minds and bodies are. Referring to what we said about the brain waves of our minds, you can program your mind while you are in the states of deep meditattion and relaxation.
In addition, in our thorough article, that covers many aspects of sleep, you will read much more about the phenomenon human sleep is. Find great sleep tips there.
If everything is possible, let’s dive into the idea, that we can have a good night’s sleep. Moreover, that the change from troubled nights, to joyful nurturing sleep is easy and accessible to all of us. Let’s listen to Paul McKenna:
You need to
Sleep in itself is a process connected to many processes in our bodies. If we cannot sleep, or our sleep is short, other systems of our bodies are disregulated as well. The nervous system, rejuvenation, breathing, detoxifying will all be affected, because our bodies are one entity in which everything affects everything. Changing just one part of the organism will help, but only a bit.
Can an organic buckwheat mattress heal your body?
Sometimes we are asked by our customers whether our handmade natural beds can help heal painful backs, necks, fewer, high temperature, sweating. I would love to say that yes they can, because the organic beds EcoHealthLab makes, are so healthy and precisely made, but… if you want to truly heal your body, you need to look at it as a whole. There is no one answer to the question : how to fix sleep schedule. And this is what Paul McKenna’s book is all about. We love this approach. So… we say to our customers, that our organic mattresses can help, but a great bed is only a part of the entire system of sleep that we need to apply to start enjoying restfull nights.
Interconnectedness: how one internal organ affects the other
Paul McKenna’s book is multidimensional. I noticed it while reading it for the third time. It shows you a system to follow and the language the writer uses will program your subconscious mind so that you believe that you can have a perfect good night’s sleep. We love this approach. In this world where we are programmed to think in a negative way, this book helps you believe that you can have what you want.
The steps the author suggests you take are logical and easy.
You will discover how to fix sleep schedule:
- what insomnia is all about and how to start overcoming it
- when to fall asleep and wake up
- whether naps taken during the day are really good for you
- small changes, big influence: physical movement, diet (products that help you sleep better, products to avoid), sleep apnea
- bedroom: how to use your bed, light and darkness, noise or silence, bed and allergies
- your mind and emotions: consciousness, subconsciousness, garbage in and garbage out: control what you focus on, tv, visualisations, problems and anxiety
- inner voice: silencing inner critique, exercises to calm down
- feelings
The book includes the easy to do exercises to include in your daily activity.
Follow Paul McKenna to tame insomnia
Let’s dive into one of the chapters of the “I can make you sleep” book , in which the author shows you how to overcome insomnia. In the introduction Paul describes his conversations with his clients (as a hypnotist), who suffered on insomnia. He noticed, that when they could not fall asleep, they talked to themselves about this, and imagined the next hours of the night filled with similar hardships, turning over in the bed, being angry and anxious, felt their supposed tiredness during the day after a night without sleep. They focused on not sleeping. They focused on what they do not want, instead of on what they want. The hypnotist gives here one of the fundamental rules in psychology:
You always get what you focus on.
They visualized not sleeping, being nervous and it is exactly what happened. If a person focuses on negativity, they have more of it in their lives. Paul noticed, that for many people, it was the major problem. And when they managed to change that, and focused on sleep, on how to fix sleep schedule, their sleep got better instantly. So, instead of being nervous and anxious, simply trust and imagine having a full night’s sleep.
Written to be easy to read and follow
I am passionate about personal growth. I learn from Joe Dispenza, meditate, learn about sleep, human body, also the beauty of the world. And when I was reading the book by Paul McKenna, I found it to be a great compilation of practical suggestions, that are proven to work and are scientifically based. It is also written in a way that is easy to understand, it is nicely dsigned to reading it is a bliss.
I highly recommend it if you have troubles sleeping.
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