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Longevity

Emotional Independence: 2 ways to improve it fast

Posted on February 13, 2024 at 8:19 pm by ecohealth / Longevity / 0

Emotional independence makes you feel like life is a marvel. If you do not feel it, there is a path to this state of mind. Today's post will be short. But, important. I want to... Read More

Organic floor mattress and millions of people

Posted on August 18, 2023 at 12:34 pm by ecohealth / Buckwheat hull mattress, How to Live Well, Longevity / 0

We spend 1/3 of our lives sleeping. No wonder the beds have been one of the most important things since the beginning of man. Soft or hard, floor sleeping mat, organic floor mattress, regular bed,... Read More

Is Organic Buckwheat Hulls filling healthy?

Posted on September 21, 2022 at 12:33 pm by ecohealth / Buckwheat pillow, Longevity / 0

Organic or conventional? Does it matter and impact us? Equally, organic Buckwheat Hulls filling or conventional buckwheat hulls? Next, the hulls may look the same when you open the case of a pillow or a... Read More

Organic mattresses: the only way to go

Posted on September 7, 2022 at 1:22 pm by ecohealth / Buckwheat pillow, Longevity, Longevity and Biohacking / 0

People always seem to know what is best for you. I mean, they think... that they know. They would love to design your life. Further, you may hear from them: "choose this specific organic mattresses",... Read More

Detox your brain like a pro

Posted on August 26, 2022 at 8:30 pm by ecohealth / Buckwheat pillow, Health Without Drugs, how to sleep better, Longevity, Longevity and Biohacking / 0

In 1964 Randy Gardner, at the age of 17, established a World Guiness Record in the number of hours spent without sleeping. He did not sleep for 11 days and 25 minutes, or 264,4 hours.... Read More

100% cotton: a big lie

Posted on July 27, 2022 at 4:50 pm by ecohealth / Health Without Drugs, Longevity, Organic Cotton fabric / 0

"100% cotton" is a phrase we often see on labels of clothes or bedding. White cotton t-shirts, jeans are the symbols of pure, strong and durable clothes. They have been in our culture for decades,... Read More

Grounding techniques for anxiety and five pillars of health

Posted on April 28, 2022 at 4:04 pm by ecohealth / Life, Longevity / 0

Peace of mind is key to our well-being these weeks. Stress directly impacts our physical health and spine. We watch TV, read the magazines, listen to the radio. Some of us read the articles online.... Read More

Finding peace in a frantic world

Posted on April 11, 2022 at 9:23 pm by ecohealth / How to Live Well, Life, Longevity, Minimalism / 0

When times are tough, we may experience stress and overwhelm. Some seek inner peace. Others remain stressed and wait for the situation to resolve in order to feel calm. But... What if finding peace in... Read More

How to live well, a remarkable lesson

Posted on April 5, 2021 at 4:50 pm by ecohealth / How to Live Well, Life, Longevity / 0

Just recently Tim Ferris published on facebook a wonderful chapter taken from a philosopher's book. A chapter on love, feelings and thoughts. Moreover, about intellectual decisions we sometimes make to like someone, want to deal... Read More

Stress and spine, a surprising connection

Posted on April 4, 2021 at 12:55 pm by ecohealth / Buckwheat pillow, Health Without Drugs, How to Live Well, Longevity / 0

Show me a person who has not felt stress in her or his life. More or less intense, it is one of the companions of our time. The TV, radio broadcast sad news to influence... Read More

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Hey, I am Martyna, the creator of EcoHealthLAB. I imagined and built our company, out of passion and dedication to natural health and beauty of nature. I am a passionate person, and my life is filled with several projects. I needed to focus on health more, as I paid a high price for the stress I went through in my other ventures. A thorough research followeed, in the fields of sleep, food, nutrition, natural healing, reflexology, water. Knowledge I found, profoundly changed my life. In Poland, where I live, we have access to some groundbreaking health facts and healing. I am sharing with you what I found and wish you good health.

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Longevity

Emotional Independence: 2 ways to improve it fast

Organic floor mattress and millions of people

Is Organic Buckwheat Hulls filling healthy?

Organic mattresses: the only way to go

Detox your brain like a pro

100% cotton: a big lie

Grounding techniques for anxiety and five pillars of health

Finding peace in a frantic world

How to live well, a remarkable lesson

Stress and spine, a surprising connection

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