Longevity and Biohacking

How to overcome laziness and procrastination, a house taught me

Posted on December 10, 2023 at 8:10 pm by ecohealth / Buckwheat pillow, How to Live Well, Longevity and Biohacking / 0

Home I live in at the moment does not stop to teach me great lessons. I want to share one with you now. As I mentioned previously, in our article about Feng Shui Bedroom design,... Read More

How to live a long life: The art of longevity

Posted on April 16, 2023 at 6:26 pm by ecohealth / Buckwheat pillow, Longevity and Biohacking / 0

What if anything was possible? and... if it was, what would you do, how would you feel and think? I guess, you would make different choices from the ones you are taking now. What if... Read More

Organic mattresses: the only way to go

Posted on September 7, 2022 at 1:22 pm by ecohealth / Buckwheat pillow, Longevity, Longevity and Biohacking / 0

People always seem to know what is best for you. I mean, they think... that they know. They would love to design your life. Further, you may hear from them: "choose this specific organic mattresses",... Read More

Detox your brain like a pro

Posted on August 26, 2022 at 8:30 pm by ecohealth / Buckwheat pillow, Health Without Drugs, how to sleep better, Longevity, Longevity and Biohacking / 0

In 1964 Randy Gardner, at the age of 17, established a World Guiness Record in the number of hours spent without sleeping. He did not sleep for 11 days and 25 minutes, or 264,4 hours.... Read More

Sleep tips: How to sleep well

Posted on June 30, 2021 at 6:58 pm by ecohealth / Longevity and Biohacking, Minimalism, Sleep Therapy / 0

Some people just know what to do and what is important. They have the courage to focus on the simplest things to realize their potential. They not only do stuff to achieve, but focus on... Read More

Hey, I am Martyna, the creator of EcoHealthLAB. I imagined and built our company, out of passion and dedication to natural health and beauty of nature. I am a passionate person, and my life is filled with several projects. I needed to focus on health more, as I paid a high price for the stress I went through in my other ventures. A thorough research followeed, in the fields of sleep, food, nutrition, natural healing, reflexology, water. Knowledge I found, profoundly changed my life. In Poland, where I live, we have access to some groundbreaking health facts and healing. I am sharing with you what I found and wish you good health.

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Longevity and Biohacking

How to overcome laziness and procrastination, a house taught me