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how to sleep better

Handmade mattress and its #1 secret

Posted on June 21, 2023 at 8:19 pm by ecohealth / how to sleep better, organic mattress store / 0

When you use a handmade mattress, you can feel it. In its craftsmanship, energy that you can feel when you use it. Our customers tell us, again and again, that our products give them the... Read More

Love is the answer

Posted on December 29, 2022 at 6:37 pm by ecohealth / How to Live Well, how to sleep better, How to sleep well, Life / 0

Today, I want to share something with you, that has been on my mind for some time: "Love is the answer". It is something that lead me to unexpected emotional revelations and peace of mind.... Read More

Detox your brain like a pro

Posted on August 26, 2022 at 8:30 pm by ecohealth / Buckwheat pillow, Health Without Drugs, how to sleep better, Longevity, Longevity and Biohacking / 0

In 1964 Randy Gardner, at the age of 17, established a World Guiness Record in the number of hours spent without sleeping. He did not sleep for 11 days and 25 minutes, or 264,4 hours.... Read More

Sleep habits that made Federer and Ronaldo

Posted on July 10, 2018 at 11:19 am by ecohealth / How to Live Well, how to sleep better, How to sleep well, Sleep Therapy / 0

Cristiano Ronaldo, Roger Federer, Leo Messi, Rafa Nadal, Serena Williams, Novak Djokovic. All are well-known sport stars. Famous and cherished. In sports however, you have to fight every time you face an oponent, to remain... Read More

Hard buckwheat mattress and its healing power

Posted on June 16, 2018 at 1:16 pm by ecohealth / Buckwheat hull mattress, Health Without Drugs, how to sleep better, Sleep Therapy / 2 Comments

Roger Federer, Cristiano Ronaldo, LeBron James, Usain Bolt have many things in common. All became legends while still alive, thanks to their astonishing achievements, all come from modest, some from very poor backgrounds, all are... Read More

Choose the best pillows for side sleepers

Posted on September 26, 2017 at 12:00 am by ecohealth / Best pillow for side sleepers, how to sleep better, How to sleep well, Sleep Therapy / 0

When you shop around for the best pillows for side sleepers and back sleepers, you are very much likely to end up with many options. Here are the most notable side sleeper pillow options in…

Sleep hygiene tips from the great: Ronaldo, Ferriss, Branson

Posted on September 15, 2017 at 8:39 am by ecohealth / how to sleep better, How to sleep well / 0

There is no shortage of people who continue to ask how to sleep well. Especially in our world, where stress became a norm. Health experts do various researches spending hundreds of thousands of dollars to... Read More

Ronaldo sleep habits, that secret ingredient

Posted on September 8, 2017 at 10:56 pm by ecohealth / how to sleep better / 0

Cristiano Ronaldo, is one of the greatest football players in history. The man, who is now a receiver of four FIFA Ballon d’Or awards, (none of the other European players has done it before), the... Read More

A good night’s sleep on a buckwheat hull mattress

Posted on May 21, 2017 at 11:08 am by ecohealth / how to sleep better / 0

It is virtually impossible to find someone who doesn’t like a good night’s sleep. After a busy day, there is nothing more effective than a tight sleep. When supported with proper sleeping aid such as... Read More

Sleep tips for older adults : how can I relax my mind to sleep?

Posted on April 17, 2017 at 6:24 pm by ecohealth / how to sleep better / 0

A deep, relaxed sleep is one of the most imperative aspects for a healthy life, no mattre the age, young or older. However, it becomes more and more impotant when we age. So, it is... Read More

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Hey, I am Martyna, the creator of EcoHealthLAB. I imagined and built our company, out of passion and dedication to natural health and beauty of nature. I am a passionate person, and my life is filled with several projects. I needed to focus on health more, as I paid a high price for the stress I went through in my other ventures. A thorough research followeed, in the fields of sleep, food, nutrition, natural healing, reflexology, water. Knowledge I found, profoundly changed my life. In Poland, where I live, we have access to some groundbreaking health facts and healing. I am sharing with you what I found and wish you good health.

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how to sleep better

Handmade mattress and its #1 secret

Love is the answer

Detox your brain like a pro

Sleep habits that made Federer and Ronaldo

Hard buckwheat mattress and its healing power

Choose the best pillows for side sleepers

Sleep hygiene tips from the great: Ronaldo, Ferriss, Branson

Ronaldo sleep habits, that secret ingredient

A good night’s sleep on a buckwheat hull mattress

Sleep tips for older adults : how can I relax my mind to sleep?

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