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How to sleep well

How an Organic buckwheat husk pillow solved a young child’s problem

Posted on February 24, 2025 at 6:14 pm by ecohealth / Buckwheat pillow, How to sleep well / 0

Can a child, who woke up night after night due to her itchy skin, sleep peacefully again? Here is a recent story that shows that it is not only possible, but can happen any time….

Love is the answer

Posted on December 29, 2022 at 6:37 pm by ecohealth / How to Live Well, how to sleep better, How to sleep well, Life / 0

Today, I want to share something with you, that has been on my mind for some time: "Love is the answer". It is something that lead me to unexpected emotional revelations and peace of mind.... Read More

Conventional cotton has a dark side

Posted on July 31, 2022 at 2:17 pm by ecohealth / Health Without Drugs, How to Live Well, How to sleep well / 0

It is nearly everywhere. In each shopping mall, restaurant, hotel. It is the most used fabric but also the dirtiest one. Cotton. Conventional cotton is grown with the use of chemical substances. The developed countries,... Read More

Tips for better sleep: Le Bron James sleep secrets

Posted on June 4, 2019 at 9:26 pm by ecohealth / Buckwheat pillow, How to sleep well, Sleep Therapy / 0

Leaders, big companies like to tell you the secrets to success. Strategies for personal improvement, calmness, greater financial rewards, and many other things, tips for better sleep. Eventually, they tell you to follow them to... Read More

Sleep habits that made Federer and Ronaldo

Posted on July 10, 2018 at 11:19 am by ecohealth / How to Live Well, how to sleep better, How to sleep well, Sleep Therapy / 0

Cristiano Ronaldo, Roger Federer, Leo Messi, Rafa Nadal, Serena Williams, Novak Djokovic. All are well-known sport stars. Famous and cherished. In sports however, you have to fight every time you face an oponent, to remain... Read More

Couple Snuggling in Bed lead different lives, learn why

Posted on March 26, 2018 at 9:40 pm by ecohealth / How to sleep well / 0

Couple snuggling in bed feel healthier than we think. Indeed, it is scietifically proven to be as healing to us as a chemical drug, but has no side effect. It feels amazing. In the morning,... Read More

Choose the best pillows for side sleepers

Posted on September 26, 2017 at 12:00 am by ecohealth / Best pillow for side sleepers, how to sleep better, How to sleep well, Sleep Therapy / 0

When you shop around for the best pillows for side sleepers and back sleepers, you are very much likely to end up with many options. Here are the most notable side sleeper pillow options in…

Sleep hygiene tips from the great: Ronaldo, Ferriss, Branson

Posted on September 15, 2017 at 8:39 am by ecohealth / how to sleep better, How to sleep well / 0

There is no shortage of people who continue to ask how to sleep well. Especially in our world, where stress became a norm. Health experts do various researches spending hundreds of thousands of dollars to... Read More

How to sleep better at night naturally: a consistent sleep schedule

Posted on November 20, 2016 at 9:50 pm by ecohealth / how to sleep better, How to sleep well / 1 Comment

“How to sleep better at night naturally ?” is a frequently asked question by many modern individuals across the globe. Due to many reasons, people experience lack of sleep and eventually adverse health effects. So... Read More

5 reasons why Organic buckwheat hull mattress helps you sleep better

Posted on October 4, 2016 at 9:52 am by ecohealth / Buckwheat hull mattress, how to sleep better, How to sleep well, Organic Cotton fabric / 0

Adequate sleep is essential for a productive life. Experts say that an adult should get at least 8 hours of sleep per day. However, to facilitate a proper sleep, there are some essentials to be…

Hey, I am Martyna, the creator of EcoHealthLAB. I imagined and built our company, out of passion and dedication to natural health and beauty of nature. I am a passionate person, and my life is filled with several projects. I needed to focus on health more, as I paid a high price for the stress I went through in my other ventures. A thorough research followeed, in the fields of sleep, food, nutrition, natural healing, reflexology, water. Knowledge I found, profoundly changed my life. In Poland, where I live, we have access to some groundbreaking health facts and healing. I am sharing with you what I found and wish you good health.

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How to sleep well

How an Organic buckwheat husk pillow solved a young child’s problem

Love is the answer

Conventional cotton has a dark side

Tips for better sleep: Le Bron James sleep secrets

Sleep habits that made Federer and Ronaldo

Couple Snuggling in Bed lead different lives, learn why

Choose the best pillows for side sleepers

Sleep hygiene tips from the great: Ronaldo, Ferriss, Branson

How to sleep better at night naturally: a consistent sleep schedule

5 reasons why Organic buckwheat hull mattress helps you sleep better

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