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How to Live Well

Love is the answer

Posted on December 29, 2022 at 6:37 pm by ecohealth / How to Live Well, how to sleep better, How to sleep well, Life / 0

Today, I want to share something with you, that has been on my mind for some time: "Love is the answer". It is something that lead me to unexpected emotional revelations and peace of mind.... Read More

Cotton pesticides in a conventional crop

Posted on August 11, 2022 at 6:01 pm by ecohealth / Cotton facts and figures, Health Without Drugs, How to Live Well / 0

WE buy beautiful clothes made of conventional cotton. Often they are full of colours, textures. What we focus on, mostly is a size of a particular item. However, lacking in knowledge about what cotton really... Read More

Conventional cotton has a dark side

Posted on July 31, 2022 at 2:17 pm by ecohealth / Health Without Drugs, How to Live Well, How to sleep well / 0

It is nearly everywhere. In each shopping mall, restaurant, hotel. It is the most used fabric but also the dirtiest one. Cotton. Conventional cotton is grown with the use of chemical substances. The developed countries,... Read More

Personal development to health

Posted on July 23, 2022 at 7:12 pm by ecohealth / Health Without Drugs, How to Live Well, Life / 0

Your body may be hurting. For example, as a result of repeating the same habits over and over again. Eating chocolate, sweets, leads to obesity. You love smoking, as you feel it helps you calm... Read More

Finding peace in a frantic world

Posted on April 11, 2022 at 9:23 pm by ecohealth / How to Live Well, Life, Longevity, Minimalism / 0

When times are tough, we may experience stress and overwhelm. Some seek inner peace. Others remain stressed and wait for the situation to resolve in order to feel calm. But... What if finding peace in... Read More

Peace of mind and peace of heart, life and sleep

Posted on April 13, 2021 at 5:05 pm by ecohealth / Health Without Drugs, How to Live Well / 0

Today, I have a very quick message for you, as there is something I feel so intensely. The quality of our lives. Do you know what it is for you? Can you feel your feelings... Read More

How to live well, a remarkable lesson

Posted on April 5, 2021 at 4:50 pm by ecohealth / How to Live Well, Life, Longevity / 0

Just recently Tim Ferris published on facebook a wonderful chapter taken from a philosopher's book. A chapter on love, feelings and thoughts. Moreover, about intellectual decisions we sometimes make to like someone, want to deal... Read More

Stress and spine, a surprising connection

Posted on April 4, 2021 at 12:55 pm by ecohealth / Buckwheat pillow, Health Without Drugs, How to Live Well, Longevity / 0

Show me a person who has not felt stress in her or his life. More or less intense, it is one of the companions of our time. The TV, radio broadcast sad news to influence... Read More

How nature creates “products”

Posted on November 30, 2020 at 8:42 pm by ecohealth / How to Live Well, Life / 0

Today a very short message, a wonderful thought about how nature creates. An incredibly important connection of facts. Nature... Steve Jobs, the love of the products he created... A colleague of mine published several photos... Read More

Heal Your Soul

Posted on August 27, 2020 at 4:52 pm by ecohealth / How to Live Well, Life / 0

Today is a very special day, that brought a realisation of a lifetime nearly. It is that important. As soon as I calmed down, as I was so touched by this thought and the deep... Read More

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Hey, I am Martyna, the creator of EcoHealthLAB. I imagined and built our company, out of passion and dedication to natural health and beauty of nature. I am a passionate person, and my life is filled with several projects. I needed to focus on health more, as I paid a high price for the stress I went through in my other ventures. A thorough research followeed, in the fields of sleep, food, nutrition, natural healing, reflexology, water. Knowledge I found, profoundly changed my life. In Poland, where I live, we have access to some groundbreaking health facts and healing. I am sharing with you what I found and wish you good health.

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How to Live Well

Love is the answer

Cotton pesticides in a conventional crop

Conventional cotton has a dark side

Personal development to health

Finding peace in a frantic world

Peace of mind and peace of heart, life and sleep

How to live well, a remarkable lesson

Stress and spine, a surprising connection

How nature creates “products”

Heal Your Soul

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