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Conventional cotton has a dark side

Posted on July 31, 2022 at 2:17 pm by ecohealth / Health Without Drugs, How to Live Well, How to sleep well / 0

It is nearly everywhere. In each shopping mall, restaurant, hotel. It is the most used fabric but also the dirtiest one. Cotton. Conventional cotton is grown with the use of chemical substances. The developed countries,... Read More

100% cotton: a big lie

Posted on July 27, 2022 at 4:50 pm by ecohealth / Health Without Drugs, Longevity, Organic Cotton fabric / 0

"100% cotton" is a phrase we often see on labels of clothes or bedding. White cotton t-shirts, jeans are the symbols of pure, strong and durable clothes. They have been in our culture for decades,... Read More

Personal development to health

Posted on July 23, 2022 at 7:12 pm by ecohealth / Health Without Drugs, How to Live Well, Life / 0

Your body may be hurting. For example, as a result of repeating the same habits over and over again. Eating chocolate, sweets, leads to obesity. You love smoking, as you feel it helps you calm... Read More

Grounding techniques for anxiety and five pillars of health

Posted on April 28, 2022 at 4:04 pm by ecohealth / Life, Longevity / 0

Peace of mind is key to our well-being these weeks. Stress directly impacts our physical health and spine. We watch TV, read the magazines, listen to the radio. Some of us read the articles online.... Read More

Finding peace in a frantic world

Posted on April 11, 2022 at 9:23 pm by ecohealth / How to Live Well, Life, Longevity, Minimalism / 0

When times are tough, we may experience stress and overwhelm. Some seek inner peace. Others remain stressed and wait for the situation to resolve in order to feel calm. But... What if finding peace in... Read More

New Year’s Eve Promotion :) Once in a year promotion.

Posted on January 1, 2022 at 5:19 pm by ecohealth / Food that Heals, Life / 0

There is a time when we symbolically start our lives afresh. This moment is the 1st of January. We may write the plans for the upcoming months and visualize our goals and dreams. We exercise... Read More

Best organic pillows : how to choose the right one

Posted on December 29, 2021 at 7:44 pm by ecohealth / Buckwheat pillow / 0

Before you dive into the post about best organic pillows, I would like you to pay attention to something important: What you are going to read here is based on the studies done by the... Read More

Sleep tips: How to sleep well

Posted on June 30, 2021 at 6:58 pm by ecohealth / Longevity and Biohacking, Minimalism, Sleep Therapy / 0

Some people just know what to do and what is important. They have the courage to focus on the simplest things to realize their potential. They not only do stuff to achieve, but focus on... Read More

Peace of mind and peace of heart, life and sleep

Posted on April 13, 2021 at 5:05 pm by ecohealth / Health Without Drugs, How to Live Well / 0

Today, I have a very quick message for you, as there is something I feel so intensely. The quality of our lives. Do you know what it is for you? Can you feel your feelings... Read More

How to live well, a remarkable lesson

Posted on April 5, 2021 at 4:50 pm by ecohealth / How to Live Well, Life, Longevity / 0

Just recently Tim Ferris published on facebook a wonderful chapter taken from a philosopher's book. A chapter on love, feelings and thoughts. Moreover, about intellectual decisions we sometimes make to like someone, want to deal... Read More

Conventional cotton has a dark side

100% cotton: a big lie

Personal development to health

Grounding techniques for anxiety and five pillars of health

Finding peace in a frantic world

New Year’s Eve Promotion :) Once in a year promotion.

Sleep tips: How to sleep well

Peace of mind and peace of heart, life and sleep

How to live well, a remarkable lesson

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