Tag: how to have a good night's sleep

Diet to help sleep, key points noone should miss

Posted on December 13, 2023 at 8:40 pm by ecohealth / Health Without Drugs / 0

Insomnia shortens lives, leads to multiple health problems. Is there a diet to help sleep? Yes, there is. You see, I also used to have troubles sleeping, I would wake up at around 3 am,... Read More

How to overcome laziness and procrastination, a house taught me

Posted on December 10, 2023 at 8:10 pm by ecohealth / Buckwheat pillow, How to Live Well, Longevity and Biohacking / 0

Home I live in at the moment does not stop to teach me great lessons. I want to share one with you now. As I mentioned previously, in our article about Feng Shui Bedroom design,... Read More

Hard buckwheat mattress and its healing power

Posted on June 16, 2018 at 1:16 pm by ecohealth / Buckwheat hull mattress, Health Without Drugs, how to sleep better, Sleep Therapy / 2 Comments

Roger Federer, Cristiano Ronaldo, LeBron James, Usain Bolt have many things in common. All became legends while still alive, thanks to their astonishing achievements, all come from modest, some from very poor backgrounds, all are... Read More

Healthy sleeping pattern affects American couples

Posted on February 20, 2018 at 3:37 pm by ecohealth / Buckwheat hull mattress / 0

It is needless to explain the importance of sleep; we surely know sleep is essential for your health and wellbeing. However, many people across the globe today ask the question “tell me about a healthy... Read More

Colours for bedroom: tips for better sleep

Posted on September 20, 2017 at 12:00 am by ecohealth / Bedroom design, Buckwheat hull mattress, How to Live Well / 0

A good night’s sleep is a priceless gift for any human being. Just fail to get enough sleep, and you may have to face minor to severe physical and mental health issues. Besides, if you... Read More

The organic mattress store

Posted on September 18, 2017 at 12:00 am by ecohealth / Buckwheat hull mattress / 0

It is true that the modern society is embracing high-tech stuff at an incredible pace. However, the demand for natural and organic stuff is also increasing significantly. Many studies continue to emphasize the benefits of... Read More

Sleep hygiene and habits: Weekly Digest of the posts

Posted on September 17, 2017 at 2:56 pm by ecohealth / Weekly Digest / 0

In September, we focus on healthy sleep hygiene and habits. As so many of us sleep too little, and wake up tired and irritated during the day, we could all benefit from small but meaningful... Read More

Bed is a temple; Healthy beds to sleep well in

Posted on September 16, 2017 at 12:00 am by ecohealth / Buckwheat hull mattress / 0

The type of your current sleep schedule and one type of the healthy beds you use to sleep are two major aspects to consider if you wonder how to sleep better. In most of the…

Sleep hygiene tips from the great: Ronaldo, Ferriss, Branson

Posted on September 15, 2017 at 8:39 am by ecohealth / how to sleep better, How to sleep well / 0

There is no shortage of people who continue to ask how to sleep well. Especially in our world, where stress became a norm. Health experts do various researches spending hundreds of thousands of dollars to... Read More

Ronaldo sleep habits, that secret ingredient

Posted on September 8, 2017 at 10:56 pm by ecohealth / how to sleep better / 0

Cristiano Ronaldo, is one of the greatest football players in history. The man, who is now a receiver of four FIFA Ballon d’Or awards, (none of the other European players has done it before), the... Read More

how to have a good night’s sleep

Diet to help sleep, key points noone should miss

How to overcome laziness and procrastination, a house taught me

Hard buckwheat mattress and its healing power

Healthy sleeping pattern affects American couples

Colours for bedroom: tips for better sleep

The organic mattress store

Sleep hygiene and habits: Weekly Digest of the posts

Bed is a temple; Healthy beds to sleep well in

Sleep hygiene tips from the great: Ronaldo, Ferriss, Branson

Ronaldo sleep habits, that secret ingredient

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