Healthy sleeping pattern affects American couples

It is needless to explain the importance of sleep; we surely know sleep is essential for your health and wellbeing. However, many people across the globe today ask the question “tell me about a healthy sleeping pattern” as they experience lack of sleep due to various reasons. According to studies, modern American couples have various issues with their sleep habits. Lack of sleep can significantly affect their love life.

have a good night’s sleep

Poor sleep habits destroy more than we think

Improper sleep habits (sleep patterns) can disturb your mental stability, emotions, concentration and overall productivity; an average American couple engages in about two dozens of fights per year just because of the lack of sleep. As we practically experience, personal preferences play a huge role when a couple sleeps together. Here are some habits that might affect each other when sleeping.

• Snuggling

Majority of the husbands consider snuggling as a disturbance when sleeping. So, things can be pretty difficult if only one partner prefers to cuddle and snuggle at night.

Cuddling has many benefits. It boosts the immune system, relieves pain and releases feel good hormone oxytocin! Read more about it here: “Benefits of cuddling in bed“.

[bctt tweet=”Cuddling helps you release the feel good hormone in your body” via=”no”]

• Amount of light

Most of the people prefer to sleep in complete darkness. However, there are a few that want at least a dimmed light to sleep well. If you experience this lack of harmony between you, when you need darkness, and your loved one doesn’t , perhaps a conversation might help. Darkness while sleeping is one of the key aspects of a healthy sleep. Moreover, it is associated with melatonin production, which is a sleep hormone. The darker, the better. Read more about it here: “Sleep tips“. Darkness in a bedroom is a key healthy sleeping pattern.

• Sleep alone or with partner

A considerable number of people (particularly the males) prefer to sleep alone instead of sleeping with their partner. If you like to sleep alone, and on a floor, which is healthy, it is essential that your floor is warm. EcoHealthLab creates a world famous floor sleeping mat.

floor sleeping mat

• Snoring

Snoring is a very disturbing experience for other people. In fact, a large number of arguments can take place between couples if one partner is snoring during asleep. It is not only snoring, but sleep apnea as well. Finally, snorring and sleep apnea are not only irritating, but life-threatening as well.

how to have a good night’s sleep

• Stiffness of the mattress

This is another major concern in terms of personal preferences. Some people like to sleep on a soft mattress while others like non-soft ones. The hardness of your mattress is very much related to the way your body is built. How much fat tissue you have and muscles. The thinner you are, the softer the bed should be. Fiding the mattress with a correct surface softness helps you create a healthy sleeping pattern, as you will sleep like a baby on the right type of bed.

What would the remedy be?

Well, there are different reasons to affect sleep and these reasons should be addressed using different strategies. Some of them are physiological issues while others are physical.

However, by using the right kind of mattress, you can address a considerable number of issues and find an answer to the question how to have a good night’s sleep, and what is the healthy sleeping pattern and what is not. One of the best options you can consider is using a buckwheat hull mattress. By using a good eco friendly buckwheat hulls mattress, you can expect several health benefits in addition to the obvious comfort.

floor sleeping mat by EcoHealthLab

Natural mattress cures

Find the natural mattress here. Such mattress is filled with natural, organic buckwheat hulls and they can promote good night’s sleep. One of the most notable aspects associated with a buckwheat hulls mattress is that they are not too stiff or not too soft. They can adjust according to the formation of the body and promote the best sleeping posture. Usually, an organic queen mattress can be good enough for a couple. However, for those who need to maintain personal space while sleeping, organic king mattress would be fine.  Both organic queen mattress and organic king mattress that are filled with buckwheat hulls are naturally breathable; they are perfectly comfortable even during the hot summers. Besides, they don’t emit any toxic particles or allergens to disturb your sleep.

Check the organic twin mattress now by clicking on this LINK!

This articles is inspired by the scientific information found of OnePoll website, plus

LiveScience

LifeHack