Sleep hygiene and habits: Weekly Digest of the posts
In September, we focus on healthy sleep hygiene and habits. As so many of us sleep too little, and wake up tired and irritated during the day, we could all benefit from small but meaningful changes, that bring results! Further, we looked at Cristiano Ronaldo, his sleep habits, that he values so highly. Furthermore, the Footballer even hired a sleep coach!
sleep tips for older adults
And what does he do? Well, to find out, read the article “The sleep habits of Cristiano Ronaldo”.
Moreover, if you are a curious person, and like to know what others are doing, you may be interested in the sleep schedules of Richard Branson and Tim Ferriss. Indeed, they not only know each other, but have interesting habits. Especially Tim Ferriss is well-known for his drive for perfection.
In an article: “Bed is a temple, healthy beds to sleep in”, we wrote about beds we sleep in. What to avoid, and how to treat the bed, to achieve maximum relaxation.
Next, the question “How to have a good night’s sleep?”, can be answered with greater ease, if we start following the new sleep hygiene and habits. Further, changing the bed you sleep on might be one of the things to consider. The organic buckwheat hulls mattress by EcoHealthLab, is one of the best options currently available on the market.
The articles:
Sleep habits of the well-known
The article is amazing. Further, there are several things to know about. First, it will teach you the important of sleep. Second, it will show you the sleep habits of the people you know from TV. Third, prepare to be surprised, as through their example you will see, that they apply the simple things that you often take for granted. Well, they don’t and look what they have achieved.
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Healthy bed and sleep schedules
Small steps taken daily lead to great results. However, the trick is to know what to focus on. When it comes to sleep, there are a few fundamental aspects to pay attention to. In this article we discuss two of those, with fine examples, including people we have already written about. Moreover, you will discover their sleep habits and know, that what you need to do, is to create your own, based on the needs of your body.
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Christiano Ronaldo knows what works: sleep is key
I remember a man talking about Brittney Spears and her so-called over-night success. The conclusion of the conversation was, that her “quick” success took her years of hard work. This is what you can find in Ronaldo’s story as well. The poor boy, who became one of the greatest footballers in history knew what to master. Surprisingly to many of us, sleep habits have been one of the most important
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Organic compared to regular cotton, key facts to consider
Safe to touch, wear and sleep in. A bit more expensive, yet you pay only know, and the future will thank you for it. Conventional cotton and its chemical substances accumulate in the human body and show up in life as health problems. it is so often that we do not know this, because the cotton industry is so huge. However, if you know these few crucial facts, you will be healthier from day one.
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