This week we focused on how stress affects our health and how to reverse the damage it can do. First and foremost, stress can lead to depression and later anxiety. Moreover, if not cured, it... Read More
February is a month of Love. We celebrate the Valentine's Day, and let love shine through and influence our actions and thoughts. In our world today, it is common to focus first and foremost on... Read More
In September, we focus on healthy sleep hygiene and habits. As so many of us sleep too little, and wake up tired and irritated during the day, we could all benefit from small but meaningful... Read More
The founder of EcoHealthLAB
Hey, I am Martyna, the creator of EcoHealthLAB. I imagined and built our company, out of passion and dedication to natural health and beauty of nature. I am a passionate person, and my life is filled with several projects. I needed to focus on health more, as I paid a high price for the stress I went through in my other ventures. A thorough research followeed, in the fields of sleep, food, nutrition, natural healing, reflexology, water. Knowledge I found, profoundly changed my life. In Poland, where I live, we have access to some groundbreaking health facts and healing. I am sharing with you what I found and wish you good health.
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