How to reduce stress naturally, Weekly Digest of the posts: 15.04
This week we focused on how stress affects our health and how to reverse the damage it can do. First and foremost, stress can lead to depression and later anxiety. Moreover, if not cured, it may severely lower life satisfaction, and lead to serious health problems. Heart attack, malnutrition, anemia, asthma, diabetes, obesity, the Alzheimer’s disease, headaches, are just a few stress-related health problems. Therefore, some may affect you if you allow stress to happen on every day basis. How to reduce stress naturally, without costly therapies?
Lasting change can happen
As Krishnamurti said:
The self is a problem a thought cannot resolve. There must be an awareness which is not of thought - Krishnamurti Share on Xif you want a long lasting change, work on your mentality, thinking, feeling, emotions and the body. However, we do not advice intellectual fixes. Indeed, they never last. Finally, what really works is a change that happens on the deep level of your mind and body. You can do it by applying small changes, in your daily activity, changing your reality one small step a time.
Believe that you can and you will
I remember when a well-know personal development teacher talked about Brittney Spears, and referred to her “an overnight success” as an illusion. The girl had worked incredibly hard to achieve what she achieved. Daily actions, and focus, day by day, for years.
If you think about stress affecting your life, think about the previous days, months and years. The emotion has been forming throughout the years, and if you want to start changing, you may do it now, at home, without the costly treatments or drugs.
Our articles:
Reduce Stress in 3 simple breathing exercises a day
In the article you will read about simple breathing exercises, which taken daily, will help you become more relaxed, find the distance to problems and yourself. The exercises are:
- Pursed lip breathing
- Controlled Tempo Breathing
- Breath Counting
To try them, all you need is a little bit of silence and your will. How to reduce stress naturally? Sometimes what you need to do can be simpler than one thinks.
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3 amazing benefits of cuddling in bed
Mental and physical exhaustion are just a few common effects of a busy life so many of us lead. If not minimized, they may lead to stress, depression, burn out. How to cope with them? Deep breathing is one of such great ways. But there is another simple action, you may take. When the night comes, cuddle in your loved one’s arms. The scientists are certain: cuddling in bed improves not only your mood, but your health too.
Organic Twin Mattress: a floor sleeping mat that improves your health
We may see skin irritations, and think they need to be treated by special liquids, creams or drugs. But, what the wisest doctors say, it totally different. But our internal and external health problems, can and should be cured from within, and by changing the synthetic clothes/ fabrics we use, the water we drink, the food we eat. The skin irritations can be a result for example of the problems our liver or intestines experience. In the article we write about the synthetic fabrics, and how they effect our health. There is an easy solution as well.
How to look younger fast: a good night’s sleep strategy
Stress and depression destroy our self-reliance and … good looks. When we add to it the process of aging, we may feel hopeless. But there simple solutions, just as deep breathing exercises help us heal depression, smile and saying the truth help us take good care of our looks. In this article we give three easy suggestions how to reverse aging.
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