In the simplest terms, anxiety is what your body does in response to stress. Indeed, in the society we live today, many people face the consequences of anxiety. When you are not sure about the... Read More
This week we focused on how stress affects our health and how to reverse the damage it can do. First and foremost, stress can lead to depression and later anxiety. Moreover, if not cured, it... Read More
Simple breathing exercises are a great way to boost the mood, improve sleep, ease anxiety, and eliminate stress. When you use specific breathing techniques, you become mindful about the way you inhale and exhale. By…
We are born relaxed and beautiful. Our bodes are designed by nature to be strong and able to face the challenges life throws at us. It is due to the difficulties experienced during our upbringing,... Read More
A deep, relaxed sleep is one of the most imperative aspects for a healthy life, no mattre the age, young or older. However, it becomes more and more impotant when we age. So, it is... Read More
The founder of EcoHealthLAB
Hey, I am Martyna, the creator of EcoHealthLAB. I imagined and built our company, out of passion and dedication to natural health and beauty of nature. I am a passionate person, and my life is filled with several projects. I needed to focus on health more, as I paid a high price for the stress I went through in my other ventures. A thorough research followeed, in the fields of sleep, food, nutrition, natural healing, reflexology, water. Knowledge I found, profoundly changed my life. In Poland, where I live, we have access to some groundbreaking health facts and healing. I am sharing with you what I found and wish you good health.
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