3 powerful and easy deep breathing exercises for anxiety

In the simplest terms, anxiety is what your body does in response to stress. Indeed, in the society we live today, many people face the consequences of anxiety. When you are not sure about the future events and start to feel fear of something, you will experience anxiety. That suggests that anxiety can be a common instance among most of us. However, if you feel anxious for longer periods (for longer than 6 months), things can get worse; the conditions might lead to an anxiety disorder. Hence, the deep breathing exercises for anxiety can be of tremendous help here.

breathing exercises for depression

Anxiety can affect a person no matter the age. While, it is common among the adult persons, due to experienced solitude, but it is more and more often experienced by the younger ones as well.

Here are the common symptoms of general anxiety.

• Breathing with a significant rapidness
• Feeling of restlessness
• Increased rate of heartbeat
• Failing to concentrate
• Sleep disorders
• Constant sweating

heal anxiety

How to manage anxiety?

Yes, anxiety can be healed pretty easily if you do it correctly. Further, there can be plenty of qualified psychologists in your locale to treat anxiety. However, the following list of actions might help you manage anxiety well and support your treatments.

• Engaging in breathing exercises
• Progressive muscle relaxation
• Maintaining an active and healthy life
• Live in the present moment without worrying too much about the future
• Think positively to overcome the present situation
• Do a daily dose of deep breathing exercises for anxiety
• Take 15-20 minutes per day to list down the things that worried you during the day
• Talk to people who have overcome anxious

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Three breathing exercises for anxiety

If you need to manage anxiety, you must know breathing problem symptoms and the importance of breathing well. Therefore proper breathing can play a major role in managing anxiety. Further, the secret behind the success of a breathing exercise is that it calms down the body. However, you don’t always need to engage in deep breathing exercises; there are several other breathing exercise you can do. Here are three anxiety breathing exercises. What is important here is to know, that the body is equally important in healing that the mind or heart. You can heal your anxiety by calming your body.

1. Breathing your own CO₂

You can either use a paper bag or your hands to do this. Hold your hands to form a cup and place it over your mouth and nose. Exhale through your mouth and immediately after that, you should inhale the same through your nose. The purpose of this practice is to let you inhale CO₂.

When you breathe rapidly (as a result of the anxiety), you get too much of oxygen and it can make the situation worse. The best way reduce too much of oxygen is to inhale some CO₂.

2. Deep breathing exercises

Deep breathing is also called diaphragmatic breathing exercises. Many experts claim that diaphragmatic breathing exercises are the best way to alleviate higher anxiety levels. When you take deep breaths, your body starts to calm down rapidly.

Sit comfortably and take a long, deep breath (take about 5 seconds) and hold it for about 3 seconds. Make sure that you exhale through the mouth taking about another 5 seconds. You should repeat it for 10 times.

3. Advanced deep breathing exercises

Find a very comfortable and relaxing place and reserve 20-25 minutes for yourself. More importantly, you can combine this breathing exercise with the heartbeat. Take a deep breath for a count of 5 heartbeats. Hold your breath for a count of 7 heartbeats and exhale it for a count of 9 heartbeats. However, this exercise is not recommended for those who have heart conditions.

deep breathing exercises for relaxation

Breathing and longevity

Additionally there are studies that show an unexpected result of slower breathing. Yes, it helps you calm down, but … it is also linked to longevity! Studies show a close correlation between slower rates of breathing and the length of your life. Moreover the researchers suggest that taking 6 breaths per minute helps reduce inflammation responses in the body, increase autonomic system function, and enhance heart rate variability. So, if you know how to breathe well, managing anxiety can be a little bit easier. read more about longevity in our thorough article

Longevity is possible if you know 

And… every little bit helps. We take one step, and then another, and another. This is how we move from darkness to light.

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