This week we focused on how stress affects our health and how to reverse the damage it can do. First and foremost, stress can lead to depression and later anxiety. Moreover, if not cured, it... Read More
As of today, we live significantly busier lifestyles that cause mental and physical exhaustion. Vast majority of us prefer to work a couple of extra hours whenever it is possible. Although these busy lifestyles can... Read More
Couple snuggling in bed feel healthier than we think. Indeed, it is scietifically proven to be as healing to us as a chemical drug, but has no side effect. It feels amazing. In the morning,... Read More
The founder of EcoHealthLAB
Hey, I am Martyna, the creator of EcoHealthLAB. I imagined and built our company, out of passion and dedication to natural health and beauty of nature. I am a passionate person, and my life is filled with several projects. I needed to focus on health more, as I paid a high price for the stress I went through in my other ventures. A thorough research followeed, in the fields of sleep, food, nutrition, natural healing, reflexology, water. Knowledge I found, profoundly changed my life. In Poland, where I live, we have access to some groundbreaking health facts and healing. I am sharing with you what I found and wish you good health.
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