Secrets of the great: Da Vinci sleep method

Leonardo da Vinci is an icon. A man who lived 5 hundred years ago, is known to most of the people on Earth. Amazing paintings, drawings, ideas, imagination, constructions, designs of new machines. Thoughts that were ahead of their time. What’s more, he was a true genius. Moreover, his paintings are everywhere, on t-shirts, in magazines, in the movies. However, it is not the entire Leonardo.He even developed his unique sleep habit, nowadays called polyphasic sleep schedule. Da Vinci sleep method helped him become more creative.

Leonardo da Vinci slept to be more creative

First, those who are interested in how to become more creative, should know Polyphasic sleep. In fact, the polyphasic concept comes from the sleeping habit of the legendary artist and inventor, Leonardo da Vinci. We all know how creative and inventive da Vinci was. It is fascinating to know, that he claimed that his creativity was closely related to sleeping. (read more about the magic of sleep in our thorough article : sleep tips). As of today, polyphasic sleep is one of the most famous Leonardo da Vinci habits.

Polyphasic sleep cycle

The key idea of this unique plan is to divide regular practice of sleeping into multiple sectors and sleep several times within a period of 24 hours. Since the plan includes more than two sleeping phases per day, it is called polyphasic. When it comes to da Vinci, he used to sleep for 15 minutes in every four hours. With this exclusive plan, da Vinci was able to limit his sleeping time into 90 minutes per day. Because of this method, it is needless to mention that da Vinci was able to save a considerable amount of time, to have more for creativity. Da Vinci claimed that this method allowed him to make the most out of the day without feeling exhausted or sleepy.

The magic of the first hour

Physiologists confirm that humans become very productive and creative after a period of sleep. Leonardo da Vinci sleep method helped him immensely. What da Vinci did was that he maximized the number of sleeping ‘times’ instead of sleeping ‘duration’; this allowed him to experience multiple productive segments within a day and increase his working capacity. The great genius was a perfect observer of his body and its reactions. Read more about it in this article: the genius mind.

Is polyphasic sleep healthy?

Modern Physiologists have done various experiments and practices to introduce various types of polyphasic sleep. Depending on your lifestyle and health, you can select the most appropriate option.

• Dymaxion method: Sleep 30 minutes after every 6 hours
• Everyman method: Sleep three times during the day (each 20 minutes) and sleep at night for about 1 ½ – 3 hours
• Tesla method: Sleep for 2 hours at night and 20 minutes in the middle of the afternoon
• Siesta Method: Sleep at night for 5 hours and 1 ½ hours in the afternoon

There are different methods, however, creativity is not the only thing essential here. Is it really healthy one may ask? As sleep activates glymphatic system which cleanses the brain tissues and for example helps form long-term memories. Not fully activated, the glymph cannot remove the amyloid plaque, which accumulates in the brain, and may help develop the Alzheimers disease.

Choose organic bed linen to sleep

When sleeping even for a shorter duration, you must make sure you have comfortable, clean and healthy bed linen, mattress and pillows. Even da Vinci was highly concerned about the quality of his bedding and clothing to assure a comfortable healthy sleep during his polyphasic schedule.

The first move you should make if you wonder how to get better sleep at night naturally is to assure you have appropriate basic facilities (organic mattress, pillow and linen). This is when you should consider buckwheat hull products such as pillows.

Benefits of sleeping on a buckwheat pillow

One of the most notable benefits of sleeping on a buckwheat pillow is the stimulation it provides. What you may find interesting, products like lavender buckwheat pillows don’t tolerate microorganisms. Moreover, they are breathable and non-toxic. Unlike conventional pillows, buckwheat hull pillows can easily last for longer periods. Apart from numerous health benefits, buckwheat hull pillows are capable of adding classy elegance to your bedroom making it a pleasant place to sleep.

Reference

Polyphasic sleep