Healing plants: lemon balm
Healing plants: Lemon Balm
Lemon balm is a herb that has a mild lemon aroma. Further, it is also known as Melissa. This particular herb comes from the mint family and people use it as an ingredient to make medicine. Furthermore, you can use lemon balm alone or as a part of a medicine. Moreover, these plants produce small flowers during summers. These flowers have large number of nectar. Uhmmmm, mniam! 🙂
Its calming aroma is not new to men. We now know of its first uses from at least 2 000 years ago, and its name comes from Greek “honey bee” (Melissa officialis) and Latin (officinalis). It comes from south-centra Europe, central Asia and Iran. The gardeners harvest it in June and August in dry weather. Tiny and beautiful, it has powerful uses, to for example help calm down anxiety. Read more in our thorough article: “How to calm down”
Versatile, healing, aromatic
Apart from using it as a healing herb, Lemon Balm creates teas as well and has strong flavor. Usually, Lemon Balm plants effectively attract bees; therefore, the bee farmers and gardeners use these healing plants with joy. Although being an ornamental plant too, the farmers commercially cultivate it to get its oil, mainly to make an essential oil. Because of the excellent healing properties the herb has, it serves both in alternative and traditional medicine. Records say that it has been cultivated since 16th century.
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Nutritional facts of Lemon Balm
Looking through lemon Balm we see its richness. This particular healing plant consists of nutrients and other properties to help digestion. It can reduce bloating (of stomach), cure upsetting stomach, treat excessive intestinal gas and vomiting, address cramps, headaches and tooth aches, mental disorders and many other issues.
People say that Lemon Balm can treat conditions like anxiety and sleep disorders, which is good news for those who worry about how to sleep well. Those who feel restless and anxious can simply drink lemon balm tea to help themselves. Moreover, lemon balm is used to treat conditions such as Alzheimer’s disease, ADHD (deficit-hyperactivity disorder), irregular heartbeat, high blood pressure etc.
how to get a good night’s sleep
One of the major lemon balm benefits is its usage in aroma therapy particularly to treat conditions like Alzheimer’s disease. Apart from that, you will find it in food and beverages, and its oil as a flavoring.
It is rich in caffeic acid and rosmarinic acid. Both of these acids are powerful antioxidants. Lemon Balm can treat anti-inflammatory conditions because of the eugenol. Altogether, the compounds in Lemon Balm can work as antiviral properties.
How do we use Melissa herb: the teas, essential oils
Melissa or lemon balm work well in teas. Further, let’s see how do you make lemon balm tea now.
How to prepare lemon balm tea:
- Get about 4 fresh lemon balm leaves (or 1 oz of dried leaves)
- Pour one cup of boiling water
- Strain and add some honey (if you want and prefer)
How to prepare lemon balm essential oils :
- Collect fresh or dry Melissa leaves.
- Dip the leaves in carrier oil, like an organic olive oil. Next, heat it slowly or simply keep it in a glass jar in the sun )long solar infusion).
- Cover the top of the jar with cheesecloth.
- Stir the oil with leaves daily with a spoon
- Let the mixture mature for at least 6 weeks, stirring it with a spoon daily.
- After that time, strain through cheesecloth and keep the oil
- Pour the oil in clean small bottles and keep in a cool environment like a fridge for example
Further, the healing plants essential oil can help you with headaches, toothaches, to cope with sleep disturbances. Moreover, to help you heal sleep difficulties, combine it with valerian root extract.
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Health benefits of healing plants
Mentioned below are some health benefits lemon balm possesses:
- Using lemon balm as an herbal tea that promotes sleep and relaxes your mind; this is an exceptional remedy for those who wonder how to get good night’s sleep.
- Lemon balm pillow; using with buckwheat and spelt pillows; the aroma of lemon balm helps individuals to gain sleep quickly.
- To make herbal water; put some lemon balm leaves and a thin piece of lemon in cold water. Put it in a refrigerator for 2-3 hours; ideal to refresh a hot day.
- To treat bug bites, dab some lemon balm tea on the spots
Nature astonishes
Healing plants are one of the examples of the wonder nature truly is. Indeed, from the overwhelming beauty of butterflies, birds, through the greatness of animals like horses, dogs, elephants and other, aromatic wonder of plants like roses we can feel love. Moreover, biomimcry dives deep into the wisdom and beauty of nature, it shows us what we often overlook and what is in reality great beyond measure. Further, read more about what biomimcry is and how you can benefit from it.
The healing plant comes from earth and is rich in minerals and nutrients. Then it supports the entire body and finally helps it sleep and rest. Lemon balm contains of potassium, calcium, sodium, magnesium (which is especially helpful in helping us sleep better) iron, cobalt, chromium and more. Among its vitamins you will find B1, B2, B3, B5, B6 and B12.
Simply go to the kitchen and make a healing plant tea 🙂
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