Unity: you are beautiful
“We should work on eliminating negative thoughts and stereotypes as early as possible to achieve not only psychological but also physical health.” (Mikhail Tombak Ph.D),
taken from “Can we live 150 years”
You are a piece of raw coal, that can be turned into a shining diamond, if you work on yourself, your body first, and mind later. Through physical excercises, into mental toughness, you sculpt your body and then your mind. The negative thoughts are the moments, when you can actually start embracing yourself. Embrace the negative, to heal it.