Can we live 150 years in health?
Can we live 150 years in health… what a question. Sometimes in our lives we ask ourselves such questions. Such bright moments are great beginnings to a new life path, full of healthy food, sport and relationships. Professor Mikhail Tombak is an author of several books, of which “Can we live 150 years” is an international bestseller. It is described as a resource that helps live longer and stay healthy. One of the brilliant ideas professor includes is:
“We should work on eliminating negative thoughts and stereotypes as early as possible to achieve not only psychological but also physical health.” (Mikhail Tombak Ph.D),
taken from “Can we live 150 years“
You are a piece of raw coal, that can be turned into a shining diamond, if you work on yourself, your body first, and mind later. Through physical exercises, into mental toughness, you sculpt your body and then your mind. Moreover, the negative thoughts are the moments, when you can actually start embracing yourself. Embrace the negative, to heal it.
One and only path for all?
Prof Tombak suggests the other way, to start with the mind first, or follow both paths simultaneously. First, to be aware that the emotions and feelings impact our entire lives. Indeed, this is fascinating, as different people have ideas about the best way to heal. Second, they have tested something in their lives and conclude that for sure it is the path. However, it is their path, that seemed to be the right one in their circumstances.
Saying that one strategy fits all is as strange and untrue as a saying that all animals or plants are the same. No, they differ, at times vastly, and one of the main reasons for it is a different surrounding that the plants or animals live and grow up in. Throughout their evolution, they came to our time as birds or fish, humans or plants. Moreover, each shows a unique set of solutions to life’s challenges like breathing, eating, staying safe and warm. White bears need cold while the brown bears prefer to sleep during winter. Brown bears would not survive in the all white polar areas.
Professor shows you a path
Prof. Tombak’s book gives you strategies and ideas to choose from to answer the question “Can we live 150 years in health?”. Foremost, as a human who has a unique body and mind, you may need to look on your mind first or rather on the body. Perhaps it may be even more complex… to work on the body and mind together. Question everything, as my mentor would say.
Key factors causing damage to your health
In the first part of the book, you will find out what to focus on and what to avoid to win the chance to live up to 150. Surprisingly, these 5 key factors seem obvious, however as them are so simple, we often neglect them. Further, what are these?
- Spine
- Breathing
- Diet
- Body Hygiene
- Mentality, blissful life
Furthermore, the huge advantage of the book hides in the fact that the author not only says what is destructive, but because he shows us the facts to give us solutions to those challenges. Consequently let’s look on the section dedicated to a healthy spine. Professor tells us to use firm mattresses because when we sleep our muscles relax and the body stretches. The best position is on the back, with legs relaxed as it makes the body weight to be distributed evenly. This way we help our hearts and liver as they experience better circulation and toxins removal. Moreover it leads to a stronger metabolism which leads to losing weight.
Essential suggestions to help you avoid spine problems
- never cross your legs while sitting
- remember your abdominal muscles, and keep them firm. They help reduce strain on the spine
- when carrying bags or any heavy things, distribute them evenly on both sides to have the same weight on the left and right side of the spine.
Can we live 150 years in health?
The later part of the book is full-packed with recipes for all sorts of body detoxes, which are highly successful. I know this because I took part in a detox therapy lead by prof Tombak a few years ago. We cleansed our livers. What I felt after those few days was an internal bliss, as if I was weightless. The reason for my joyful mental state was that I purified my liver and removed toxins. The suggestions given by professor are often easy to do and have no side effects.
I highly recommend buying the book for anyone interested in longevity, good health and vibrant energy. You can buy it in our store. The book is in English. To answer the question prof Tombak shows you that it is possible, and luckily, much of it depends on you.
To find the books, follow the links:
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