How to do meditation at home
Meditation is a process that helps people to bring their body and mind into an unexplainably relaxed state. In addition to that, during meditation, you will be able to experience a much focused performance of the mind. One of the major benefits of meditation is increased awareness of own feelings and emotions. Due to the better understanding of own mental status, you will experience increased concentration and positivity which ultimately leads towards happiness.
Although meditation is a well-known aspect among the Asian cultures, philosophies and religions, more and more people across the globe are now attracted to meditation in a particular way. In simplest terms, you don’t want to embrace a particular religion or belief; it is all about bringing your mental status into an optimal, yet relaxed mode by practicing special exercises.
With the increased inquisitiveness about meditation, people regularly ask the question “how to do meditation at home” from experts. Although you cannot learn all the aspects of meditation within a couple of hours, you can try to practice some fundamental aspects of meditation at home and start to feel the true benefits of meditation.
Here’s how to do meditation at home (to read more, find the article How to do a meditation at home)
- Find a quite place
First and foremost, you need to reserve a separate room in your house. It should be distract-free (from children, pets, visitors etc). All you need is a free space to practice your meditation basics and find some quite time. Your family members should be pre-informed about your approach and ask them to keep you uninterrupted.
- Find a time schedule
Always remember that we are creatures of habit. So be sure to reserve a permanent timeslot and strictly adhere to it. The secret for success is to adhere to the time you pick.
- Find the necessary meditation equipment
If you expect to do meditation effectively, you need to find correct equipment. Remember, position is very important when you do meditation and to maintain correct position you need equipment like Zafu and Zabuton meditation set. Buckwheat Zafus are among the greatest choice for those who expect effective results.
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Try different postures
It is better if you can start with a typical lotus position (sitting cross-legged placing each foot on the opposite thigh. If not, you can simply lie down and start your meditation. Make sure you don’t fall asleep with the comfort of the position however.
- Give it a slow start
As a beginner, you have to start slowly; 5 minutes per day would be fine. Fist, concentrate on your breath. Focus on how you inhale and exhale. You must try to experience the way your breath goes in and out. Take deep breaths and see how long it takes to make you relaxed.
- Feel your body parts
The best way to meditate for a beginner is by feeling the body parts. Start by feeling your feet (not physically). Then move to ankles, calves and so on towards the head. Keep practicing this until you get used to the process.
KEEP MEDITATING…
While practicing these basics, you can start reading books pertaining to meditation, find some audio tracks online and support yourself. Eventually, you will start to feel a great amount of lightness, clarity and wakefulness in your mind.
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