Peace of mind, peace of heart
People in panic, no peace of mind. Media focused on one topic: global pandemic. Media telling all who check their websites, that it is all alarming, and very dangerous, that there is no cure yet…
Well, so many of us may feel worried, frightened, scared and in panic. Some of my friends even told me that their future is certain, as they have asthma, and other health problems. But is this true?
No.
In every challenge hides its solution
First of all, the state of panic weakens your immune system. What to do instead: calm down, meditate, and sleep a lot, have good food, hug others, help others.
Second, if you feel deeply worried, check the statistics. See how to protect yourself and others. Perhaps the danger is truly created by the media, telling you to focus on the virus. But there are wonderful things going on at the same time. Our current situation is not just about a virus. Virus is just a part of the current stream of events. One time a wonderful spiritual teacher told me that the material world is only 2% of what truly is. And when we experience life, we see only a small part of what is out there. When you focus on cooking a dinner, you cannot paint at the same time. Moreover, your focus chooses something.
Third: In this short post, I wanted to tell you something very profound: if you see your friends and family panicking, if they start acting strange, being angry, frightened, even angry towards you… just stop. Instead of responding with anger, or feeling attacked, or trying to protect yourself… see that maybe, just maybe, their behavior is not about you, but about themselves experiencing panic. Panic is a deeply disturbing feeling, that can change the way people see and feel. Read more about emotional independence now.
Instead of feeling fear, anger or disappointment, you may try…. to feel compassion, love, peace of mind and care. We all need it now.



Dear Martyna,
I appreciate your encouraging perspective on this situation we’re all in these days. There are also beautiful things and experiences in our world, even in times like this, that we can appreciate and focus on. In my part of the world, some trees are beginning to flower. After reading your note, I appreciated these natural things more when I took my little dog out for his daily walk.
There are many discouragements in life as it is right now, but I think we need to raise our eyes up to see the good and beautiful, also.
Glory
Yes, yes, so true. It is our feminine power, to see and hear and feel the world through the senses. To minimize the thinking, the worrying, and to maximize the feeling part. This is when a truly miraculous world opens!
Such a beautiful message today, plus a wonderfully creative video, Martyna. Thank you for sharing it! Have a peaceful day, filled with love and laughter.
Eve
Thank you for your kind words, as always you are a bright star. Stay safe and happy!