20 Scientific Benefits of Meditation and one that will shock you

What if I told you, that there are many benefits of meditation. But… there is one, of such importance to you, that some people would spend a fortune to get. Yet, if you become patient, you can get it for free, at home, thanks to what meditation does. If you would like to start feeling better, experience events you previously thought are impossible, then this is the most important life-changing message you have ever read.

In the middle of the XX century, especially in the USA we had a few very interesting teachers-writers. The information they were sharing shocks people to this day. Nowadays there are hundreds and thousands of teachers, telling you how to do and behave in all areas of life, but rarely they reach that which those back then said.

This truth is of highest importance to you, because it can have a real impact on your life and experience of almost everything, and it is connected to meditation.

What is Meditation and How Does it Help? Meditation describes many precise techniques that people can use to quiet their mind. While meditating, people can experience relaxation and consciousness that is very different from their usual waking state.

During meditation, the mind is awake and alert, but not focused on the external world

When practiced regularly, meditation can improve your health and well being. In as little as 20 minutes,  you can experience the following scientifically studied benefits of meditation:

1. Relaxation
2. Stress relief and resistance
3. Less anxiety
4. Mood elevation
5. Sharpened focus
6. Memory enhancement, both recall and visual
7. Higher creativity
8. Sense of well being
9. Healthier immune system function
10. Decreased inflammation
11. Pain reduction
12. Favorable structural changes in the brain including cortical thickness
13. Better recovery from addictions
14. Protection against brain atrophy from aging
15. More sociability
16. Improved introspection
17. Boost in multitasking ability
18. Higher self esteem
19. Stronger sense of identity
20. Better objectivity

How Long Do You Meditate?

Meditation can be done for a short or long duration. To experience the many benefits of meditation, you only need to set aside 20 minutes a day.
Meditation techniques can be learned in different ways, either directly from a teacher or from books or online articles.

Comfort While Meditating

Being comfortable while you meditate is important. Yoga cushions are sometimes used for this purpose. A zafu meditation cushion is ideal. Our buckwheat zafu meditation cushion is part of a meditation cushion set. Our zafu zabuton set has a pillow (zafu) and mattress (zabuton):

zafu and zabuton set

https://ecohealthlab.com/shop/zafu-zabuton-set-meditation-cushion-set/

Buckwheat zafu offers the correct support for your muscular system to protect you from the muscle, joint and bone pain that are the result of incorrect body position.

The shape of the pillow allows you to sit cross-legged comfortably. By sitting on this special pillow your buttocks will be higher than your knees when it’s placed on the floor/ground/mattress. This helps you to assume the correct position for meditation.