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How to do a meditation at home, an introduction

Posted on September 8, 2016 at 9:57 pm by ecohealth / Meditation at home, Meditation for Beginners / 0

Meditation is a training in which a person awakes himself consciously, and acknowledges the mind’s contents or benefits without becoming identified with that content, or as an end in itself. The goal of meditation is to focus…

Hey, I am Martyna, the creator of EcoHealthLAB. I imagined and built our company, out of passion and dedication to natural health and beauty of nature. I am a passionate person, and my life is filled with several projects. I needed to focus on health more, as I paid a high price for the stress I went through in my other ventures. A thorough research followeed, in the fields of sleep, food, nutrition, natural healing, reflexology, water. Knowledge I found, profoundly changed my life. In Poland, where I live, we have access to some groundbreaking health facts and healing. I am sharing with you what I found and wish you good health.

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How to do a meditation at home, an introduction

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