Zafu, a meditation cushion, is created using 100% cotton cover, and filled with a mixture of organic backwheat hulls and organic spelt hulls, that come from organic cultivations in a rural area of Poland. Zafu, is a round seat cushion, used for meditation. The shape of the pillow allows you to sit comfortably  cross-legged. By sitting on this special pillow, your buttocks are higher than your knees, which are placed on the floor/ground/mattress. It helps you achieve the correct position for meditation.