A surprising cure for depression, take this one step

Depression is considered to be a common occurrence in the modern society. In the USA alone, depression affects 30% of Americans! With such high number of people going through tough times in their lives, no wonder there are companies looking to create drugs to cure the illness, that people will pay for. However, what if there was a surprising cure for depression, simpler, accessible right now and healthy, that you could apply each and every day?

A surprising connection

Although there are numerous causes of depression, health experts claim that depression has a direct connection to lack of sleep. A considerable number of people who suffer from depression are experiencing insomnia too. For many years, people were thinking that insomnia (lack of sleep) is caused by depression. But as the latest research studies reveal, the reverse is possible and highly likely. Moreover, it is observable that chronic insomnia condition can cause depression.

Eventually, such condition will impact people’s life heavily. Therefore, experts now claim that those who are dealing with depression should undergo sleep therapy and have a good night’s sleep as a remedy to depression.

Here in these tiny pillows hides a powerful remedy to difficult illnesses.

buckwheat husk pillow

Sleeping is a cure for depression

As per a recent study, it was discovered that about 90% of the patients were able to reduce the symptoms of depression after having solid sleep at night for eight weeks even with placebo antidepressant pills.

Matthew J.Edlund M.D in his article on Psychology Today says:  ”

Sleep is required for many, many regenerative functions. Shut sleep down and the organism does not function well—or eventually function at all. Deprive animals of sleep for long enough and they die. However, get sleep up and running again and regeneration renews.

So How Is Sleep Related to Depression?

Yin and yang. Poor sleep eventually results in depression. Professor Angst of the University of Zurich showed through decades of studies that the longer the insomnia, the more certain the appearance of depression. Share on X”

how to manage stress, a surprising cure for depression

How to sleep well

Let’s explore the practices that promote sleep. Latest studies reveal that people who wonder how to sleep well can experience better sleep at night by following simple guidelines like these mentioned below. Just a side note: how do you feel the idea, that, if you experience depression, a surprising cure for depression might be just round the corner? A simpler and easier than we think?

• Don’t sleep at daytime (of course take a 20-minute nap if you need, it is good for you!)
• Perform exercises regularly
• Don’t drink caffeine/alcohol at night
• Don’t watch TV, chat (online), browse internet, eat or play games in bed
• If you wake up randomly, get out of the bed
• Get rid of all the disturbances in the bedroom (TV, excessive lighting, unnecessary furniture, paintings, statutes etc)
• Build a time table to sleep and wake up (you must have a regular time to go to bed and get up)
• Use proper bedding that promotes healthy sleep (such as an organic buckwheat hull mattress and organic duvet covers: you will find them in our store).

The connection between organic bedding and your health

If you are able to follow the above practices, you will probably be able to experience better sleep even without the assistance of drugs. Using a buckwheat hull mattress is considered to be a very healthy option for those who have insomnia. In fact, such mattresses are highly breathable and they don’t retain any heat or allergenic substances. Moreover, buckwheat hulls can gently massage your body during sleep and make it a more comfortable experience. Every morning you wake up on a buckwheat hull mattress, you will feel fresh and more energetic, which is an added advantage in terms of curing depression.

organic buckwheat mattress

Why sleeping is a better option

Unfortunately, majority of the victims of depression don’t find effective and sustainable results from antidepressants. Particularly, people who suffer from mild to moderate depression experience very little relief from such medication; virtually all the antidepressants show some sort of effectiveness for those who suffer from severe depression. Interestingly, the difference between the results of placebo pills and actually antidepressants is surprisingly small. Some of the antidepressants may have side effects and not be able to deliver permanent solution. Therefore, it is always better to look for a natural remedy such as ‘curing depression by promoting sleep’.

So, the tricky question would be: Is it all in our minds? As placebo works that well, is the cure at hand, just when we want to, inside our minds?

Our brains are powerful beyond measure, just smile and try to laugh, it will brighten your day!

how to sleep well

How to fall asleep 

Yes, the connection between sleep and depression is obvious. The studies prove it, we feel better when we sleep versus when we don’t. However, the trouble for those who experience insomnia is in difficulty in falling asleep or when they wake up in the middle of the night. Further, when a person knows that this surprising cure for depression is sleep, and they find it difficult to fall asleep, it makes it all a very stressful situation.

There are natural ways to cope with this very important issue. We spend 1/3 rd of our lives sleeping. And for a reason. There are essential activities our brains and bodies go through while we sleep. The brain is undergoing a cleansing activity, the body is repairing itself. Read more about the issues in our thorough article Sleep tips

Body grounding

One of the healing methods we discuss in the article is body grounding. It is one of the surprising cure for depression, yet a very powerful path. It was David Hawkins who pointed our attention to it. Moreover, among the most powerful and profoundly essential to change systems, this one is the path to choose. Here, what you do is you listen and feel your emotions. You give them your attention, love and importance. When you feel strong emotions in your body, what you need to do is to follow them.

When the feelings are in your chest, focus on it. Feel the deeply and do not do anything else. It may take minutes, but the experience will change, the emotions you feel might have different emotional strength. What it will do is the release of the tension and stress in your body and mind. After that you will be calmer at night and in unity with yourself. Read more in the article.