How to live longer starting today in 12 steps

Every one of us wants a longer and healthy life and to stay away from health issues. Indeed, if you have been asking yourself a question: “How to live longer”? here are 12 simple yet effective things you can do to start today. However, I do not think that we influence everything that happens in our lives, but certainly can have an impact on many many aspects of it. Further, it is the daily health hygiene that can transform everything. What are these? They have something in common: simplicity.

how to live long

1. Drink plenty of water

Drinking plenty of water helps to hydrate your body adequately. Water helps your body to flush away toxins and get rejuvenated. Better skin health, improved metabolism, immune system, prevention of cramps etc. are among the many other benefits associated with water. Moreover water is closely connected to maintaining body temperature, flexible joints, brain functionality, kidney, health of intestines.

How to know when you need to drink more water and your body is dehydrated? Just look on your fingers. If the skin on your fingertips is tight, it is a sign of dehydration.

2. Think positively

Positive thinking is an effective remedy for us to stay away from many troubles. Always learn to see the positive side of everything takes place. It leads you to a worry-free, positive lifestyle. Happier and positive mind leads to a better physical health and pleasant outer appearance. It has been proven in many case studies, that most of the illnesses humans face are psychosomatic. What it means is, that they are associated with the way you think and feel.

healthy older person

3. Eat healthy food

You should stay away from junk food as much as possible. Always give preference to home-made food including fresh vegetables, fruits, dairy, eggs, fresh meat and nuts. It is always wise to skip processed food. Never skip your breakfast. Bad stuff accumulates. If you eat food that is rich in chemicals, pesticides, unhealthy fats, your cells will suffer. And the quality of your cells is directly related to the longevity of your body. Read our article about the tiny parts of the chromosomes in your body, called the telomers. “The telomeres effect”. These tiny little things you and everyone else has in the body is as important as your heart and lungs.

4. Laugh a little

Don’t forget to enjoy some humor whenever possible and laugh a little. Laughing sends positive signals to your brain and strongly suggests that you are happy. In fact, laughing improves both physical and mental health alike and makes you more dynamic. Whenever you face emotional struggles or difficulties, try to raise your energy: laugh, smile, watch something joyful, read a positive book, watch a beautiful movie.  This way you not only change your emotional state, but in that higher energy you can find better solutions to your problems.

David Hawkins, a famous American psychologist and author who wrote several books known worldwide, like “the power of let go” came up with a list of human emotions. Each of the emotions has its frequency. The positive emotions vibrate higher, which closely impact your entire organism and thoughts.

drink herbal tea

5. Drink herbal tea

Herbal tea is a far better beverage compared to soda products in the market. Herbal tea contains natural antioxidants that improve your metabolism. Apart from that, herbal tea can help burn fat and lose weight. Stay away from sugary beverages and switch to herbal tea that refreshes you. Moreover, herbs can help you heal. Further, each of the tiny plants can have a healing effect as they are full of nutrients and minerals.

6. Watch your weight

You should regularly weigh your body and see if you gain or lose weight notably. Sudden changes of weight can be symptoms of severe health conditions. If you find an unusual change of your body weight, you should see a doctor and address the situation immediately.

how to live long

7. Get enough exercises

It is compulsory for you to do enough exercises to stay healthy. Exercises help you to stay away from a variety of health issues such as obesity, diabetes, excessive cholesterol levels, insomnia etc. Moreover, regular exercises can make you a completely different person from many fronts.

8. Don’t smoke

Stay away from smoking at all costs. Long term smokers are vulnerable to serious health issues such as heart failure, increased blood pressure, cancers, respiratory system failure, poor skin health etc. Hence, stay away from smoking if you really want to live longer.

9. Manage stress

Next, take all the measures to control your stress. Listen to good music, meditate, walk, watch comedy movies, do some gardening, cook, dance, sing or do whatever that reduces your stress. Indeed, this emotional state is one of the greatest dangers to your body and length of life.

how to live well

10. Chill out

Have some time to chill out with your friends and closer ones no matter how busy you are. Next, it makes you refreshed and happy. In fact, the people who live the longest, which are the inhabitants of a Japanese island Okinawa, say that it is their social life that lead directly to long lives.

11. Never skip checkups

No matter how healthy you feel, you should never skip the checkups. Further, these checkups help to identify any changes in your health and address them at the primary stage.

how to get enough sleep

12. Get enough sleep

Make sure that you get enough sleep every night. To achieve the most rewarding rest, use a healthy buckwheat hulls mattress. These mattresses can help you achieve a greater levels of health in many ways. Additionally, there are many case studies that suggest 8 hours of sleep a night. Your entire organism needs this, and to fully achieve this is is best if you could follow a sleep hygiene that we often write about.

organic buckwheat mattress

reference links

Telomere